Life coaching is the process of helping people meet their goals in their personal and business lives. What a sports coach does for an athlete, a life coach does for different people in different walks and paths in life, but the methods that a life coach uses vary greatly from the methods that a sports coach uses. We often ask other people for help in matters concerning decision making or problem solving. A life coach offers that kind of help and advice professionally.

A professional life coach helps people see their lives in a different perspective and gives them the confidence to move forward. This is done through a series of individual sessions that are normally carried out through different mediums (from face to face meetings, to webcast, to phone calls).

Life coaching draws from a number of disciplines which include sociology, psychology, and various forms of counselling to help people solve their problems and achieve their goals. A life coach helps people gradually break their negative belief patterns, act more decisively, and set clear goals towards achieving what they want from their lives.

Life coaches help people find a helpful purpose in their life, but it all depends on the perfect match for everyone.
Life coaching works because by opening your mind to new ideas and new perspectives, you become ready to commit to the process of being a better person. Having a life coach is like having a sound board for ideas or a brainstorming partner. A life coach will help you organize your priorities and the direction you want to take in life.